• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Meme Bucket

  • Home
  • About
  • Blog
  • Business Tips
  • Family
  • Funny
  • House and Decor
  • Lifestyle
  • Travel Tips
  • Contact

3 Tips For Maintaining A Healthy Diet While Traveling

October 7, 2019 by Laura

Although many people view traveling as an excuse to indulge in things that they ordinarily wouldn’t, making this a habit with your diet can actually result in some consequences that you’d likely rather avoid.

Not only can eating too much or eating unhealthy foods cause you to feel bloated, tired, sick, and more, but depending on how or where you’re traveling, it could also be dangerous. So to help ensure that you’re able to enjoy every minute of your travels without coming home having gained ten pounds, here are three tips for maintaining a healthy diet while traveling.

Start Your Day With Protein

We’ve all heard that breakfast is the most important meal of the day, and this fact remains true while you’re traveling, too. Particularly on travel days or days when you’ll be needing a lot of energy, Francesca Street, a contributor to CNN.com, recommends that you try to start your day off with some protein.

By choosing protein for breakfast, you’ll have the energy you need to make it to your next meal without getting hungry or getting tired mid-morning. Especially if you’re doing something that you need to stay alert for, like driving without getting in an accident with a truck, eating protein first thing can be a real help.

Eat A Veggie With Every Meal

When most people travel, it’s much easier to just eat out for every meal than to cook something on their own. In many cases, you might not even have access to make your own meals while you’re away from home. But despite this fact, you should still make sure that you’re getting what your body needs out of the meals you’re consuming.

To help you with this, Audrey Bruno, a contributor to Self.com, advises that you make sure you eat a veggie with every meal while you’re traveling. Whether this means adding onions and peppers to your morning omelet, lettuce and tomato on your sandwich for lunch, and a side salad with dinner, ensuring that you’re always getting veggies in somewhere will help fill you up with healthy foods and give you the vitamins and minerals you need to stay healthy.

Don’t Eat Three Full Meals Each Day

While eating in restaurants can be exciting, especially if you’re able to try new foods, you should try to be careful about how much you’re actually eating when you sit down for a meal.

According to Kenya McCullum, a contributor to Learn How To Become, most restaurants give larger portions than any person needs to be eating at each meal. And if you clean your plate having three meals a day in a restaurant, you could be eating far more than your body needs or is used to. So rather than eating three full, restaurant meals each day, try to opt for either a lighter lunch or a lighter dinner.

If you’re wanting to eat healthier on your next trip, consider using the tips mentioned above to help you stay safe and healthy along the way.

 

Filed Under: Travel Tips

Primary Sidebar

About Us

Hey! I'm Laura, I love to be silly and have big adventures in my life! Meme Bucket is all about making life fun. I was a bit of a brainer and nerd in school. I did quite well in all topic areas, that's why I try to cover tips and advice in a few different areas on Meme Bucket.

Connect With Us

  • Facebook
  • Instagram
  • Twitter

Recent Posts

  • 3 Tips For Fun And Festive Outdoor Halloween Decorations
  • 3 Tips For Talking To Your Kids About Health Changes In A Grandparent
  • The New Way to Buy Diamond Rings
  • 5 Infallible Tips To Buy Second-Hand Clothes
  • The Best Knives – Japanese Cooking Knives

Newsletter

Future Post

The Best Knives – Japanese Cooking Knives

  If you want to take your cooking to the next level, then you need to invest in a good set of Japanese knives. These knives are specifically designed for cutting and preparing food, and they can make a big difference in the quality of your dishes. There are many different types of Japanese knives […]

4 Reasons To Move To Arizona

There are many reasons people decide to move to a different state, whether for work, school, or simply a change of scenery. If you are considering a big move but aren’t sure where you want to go, you should think about moving to Arizona. It is a great choice for many reasons and for people […]

http://en.ereferer.com/uploads/docs/92b8ff5d679e0db05f63a6200030e306_html_370769c8b048b9db.jpg

Top 5 vodka-based drinks you can serve to your friends

At a party, what’s the one thing everyone needs? Alcohol. And no matter if it’s a college house party or an office gathering, vodka is usually the primary alcohol of choice because it’s so versatile and goes with anything. To help you navigate your way through this vast world of vodka-based drinks, we have compiled […]

What To Do When a State Attorney Appeals Your Asylum Case?

The United States consists of 50 states in which the majority are exposed to various immigration law cases. In each county, state attorneys are often the go-to professional of immigrants to assist them with their trials. A state or district attorney (DA) is the legal representative of a U.S. State, defends state laws, and represents […]

3 Tips For Preparing To Move To A City You’ve Never Been To Before

While moving to somewhere new can be quite the ordeal, if you’re trying to move to an entirely new city without having even spent time there in the past, you might feel like you’re making decisions blindly as you prepare for your move. But with the help of the Internet and some plans for gaining […]

Footer

About Us

Hey! I'm Laura, I love to be silly and have big adventures in my life! Meme Bucket is all about making life fun. I was a bit of a brainer and nerd in school. I did quite well in all topic areas, that's why I try to cover tips and advice in a few different areas on Meme Bucket.

Latest Post

  • 3 Tips For Fun And Festive Outdoor Halloween Decorations
  • 3 Tips For Talking To Your Kids About Health Changes In A Grandparent
  • The New Way to Buy Diamond Rings
  • 5 Infallible Tips To Buy Second-Hand Clothes
  • The Best Knives – Japanese Cooking Knives

Connect With Us

  • Facebook
  • Instagram
  • Twitter

Copyright © 2023 · Lifestyle Pro on Genesis Framework · WordPress · Log in