Although many people view traveling as an excuse to indulge in things that they ordinarily wouldn’t, making this a habit with your diet can actually result in some consequences that you’d likely rather avoid.
Not only can eating too much or eating unhealthy foods cause you to feel bloated, tired, sick, and more, but depending on how or where you’re traveling, it could also be dangerous. So to help ensure that you’re able to enjoy every minute of your travels without coming home having gained ten pounds, here are three tips for maintaining a healthy diet while traveling.
Start Your Day With Protein
We’ve all heard that breakfast is the most important meal of the day, and this fact remains true while you’re traveling, too. Particularly on travel days or days when you’ll be needing a lot of energy, Francesca Street, a contributor to CNN.com, recommends that you try to start your day off with some protein.
By choosing protein for breakfast, you’ll have the energy you need to make it to your next meal without getting hungry or getting tired mid-morning. Especially if you’re doing something that you need to stay alert for, like driving without getting in an accident with a truck, eating protein first thing can be a real help.
Eat A Veggie With Every Meal
When most people travel, it’s much easier to just eat out for every meal than to cook something on their own. In many cases, you might not even have access to make your own meals while you’re away from home. But despite this fact, you should still make sure that you’re getting what your body needs out of the meals you’re consuming.
To help you with this, Audrey Bruno, a contributor to Self.com, advises that you make sure you eat a veggie with every meal while you’re traveling. Whether this means adding onions and peppers to your morning omelet, lettuce and tomato on your sandwich for lunch, and a side salad with dinner, ensuring that you’re always getting veggies in somewhere will help fill you up with healthy foods and give you the vitamins and minerals you need to stay healthy.
Don’t Eat Three Full Meals Each Day
While eating in restaurants can be exciting, especially if you’re able to try new foods, you should try to be careful about how much you’re actually eating when you sit down for a meal.
According to Kenya McCullum, a contributor to Learn How To Become, most restaurants give larger portions than any person needs to be eating at each meal. And if you clean your plate having three meals a day in a restaurant, you could be eating far more than your body needs or is used to. So rather than eating three full, restaurant meals each day, try to opt for either a lighter lunch or a lighter dinner.
If you’re wanting to eat healthier on your next trip, consider using the tips mentioned above to help you stay safe and healthy along the way.
