Aging is a part of life and doesn’t have to be something that you dread. That’s not to say that you should throw your hands up in the air and let yourself go either. There are ways to embrace your age while still putting in the effort to look and feel beautiful.
In fact, you can improve your outward and inward self throughout the process of aging by following these simple tips.
Apply Sunscreen
As we get older, our skin loses firmness and begins to degenerate slowly. It may start to sag or develop sunspots. While this is an inevitable part of aging, you can slow down the effects that time has on our skin by limiting your exposure to the sun.
No, that doesn’t mean you have to stop going outside. However, you should apply sunscreen. Most dermatologists will tell you that almost all wrinkles and spots are a direct result of sun exposure.
Applying an SPF of 30 or higher every day, even in cloudy weather, will drastically reduce the speed of your aging.
Use Products With Retinol
Applying moisturizer regularly will keep your skin smooth and maintain its elasticity longer. It’s advantageous to buy moisturizers and serums with retinoids. Retinol is derived from vitamin A, and increases the production of collagen.
In addition, it boosts your blood vessels giving your face a rosy and youthful glow.
Stay Active
Just because you’re over a certain age doesn’t mean you have to stop moving. On top of living an active lifestyle, you should engage in an exercise program. Your body will maintain its muscle and have a higher resistance to common age-related injuries.
Your body will feel younger, and your heart will thank you for the activity as well. If you’re not sure what kind of exercises to do, talk to your doctor about what they recommend.
Eat Sensibly
Regardless of how much skin cream you apply or push-ups that you do, diet plays an enormous role in how well you age. By eating sensibly and nourishing your body with natural foods low in sugar and processed fats, you’ll not only feel better, but you’ll look better too.
Don’t Get Trapped In a Decade
A lot of people have fond memories of a certain part of their lives and tend to identify with the fashion of that era. As a result, their style gets stuck in a time warp. Even though you may feel like it works for you personally, failing to evolve your look can make you look even older.
Try to combine your personal taste with modern style. You might be surprised that opting for a more modern look will make you feel younger!
